At present, the world’s oldest person is Emma Morano, an Italian woman born in 1899. At 116 years old, she may be the only living person who was born in the late 19th century. If you have ever wondered the secret to living over the age of 100 years, then you have come to the right post. Everybody wants to know the techniques and methods people like Emma Morano employ to live longer and healthier at the same time. Here are 4 secrets that can be implemented, if you want to join the club of the supercentenarians.
Keep Your Diet Modest
The number one secret to living long and healthier is to eat the right kind of food. It is often said that you are what you eat; it’s a fact because what you put inside your stomach will eventually affect your health and well-being. Try to stay away from alcohol, sugar, beef, pork, and meat and include more green leafy cruciferous vegetables in your diet. Eat a lot of fresh fruits, whole grains, legumes, seeds, and nuts. Also give your stomach a rest by fasting occasionally. There is an old saying that goes like this, “Eat like a king during the day and eat like a pauper by night”. This is very true and one should make an effort to consume a heavy breakfast, a moderate lunch, and a light dinner.
Well, this secret doesn’t mean that you should become a monk or a hermit and go live in the Himalayas. However, a person can easily take out time for his or herself and sit in a quiet place to just unwind and relax. The modern world is filled with stressful moments, ranging from the stress at work to the stress of paying your monthly bills. Drink lots of water and take out 15 to 20 minutes to de-stress. Turn off all electronic gadgets, and breathe deeply. You can also engage in meditation and yoga. Did you know that laughter can reduce stress? It sure does, so watch a comedy show or practice doing your favorite hobby to relax your mind.
Sleep is the natural way through which the body regenerates and heals itself. Unfortunately, nowadays the majority has unhealthy sleeping patterns. Try to get at least 8 hours of sleep every night. Research shows that short naps during the day can also be extremely beneficial for the body. Just don’t doze off at work!
It’s difficult to stay active in today’s technologically advanced world where you can perform nearly every task at the push of a button. Nevertheless, a person can make sincere efforts into staying active throughout the day. For example, tending your herb garden, taking your dog out for a walk, using the stairs instead of the elevator, and playing with kids are some good physical activities that can prove advantageous for your ‘pushing past 100’ goal.
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