After a certain age, it is common for your bones to weaken and your muscles to give out. This often leads to falls and injuries, especially in older adults. However, it’s not just the age that affects your body, but numerous other risk factors that tend to play a major role.
For instance, an underlying health condition may trigger your muscles, causing them to spasm and initiate a fall. On the other hand, a messy house with safety hazards can also make it difficult to walk straight.
Not to mention, frequent falls can lead to serious injuries such as hip fractures, a dislocated shoulder, and even cerebral damage if you’re not careful. This can ultimately cause the person to limit their movements due to a fear of falling.
It’s a vicious cycle that weakens the person over time. But with the guidance of a primary care physician, you can stop things from getting worse. Here are some additional tips that help prevent falls as much as possible:
Make an Appointment With Your Primary Care Provider.
When you notice someone slipping and falling, contact your primary care physician immediately. They will review medicines, suggest screenings, and refer a specialist if required. A primary care physician will also do their best to guide you in limiting and preventing falls altogether.
Incorporate Physical Activity into Your Routine.
One of the reasons why older adults feel weak is because of restricted movements. Rather than letting them stay cooped up inside the house, get them to exercise. Any physical activity that keeps the body moving will effectively strengthen muscles and build bone mass.
Invest in Good Shoes
Flip-flops may be more comfortable and heels fancier, but in order to maintain mobility, good shoes are a must. Try investing in non-slip running shoes that provide a firm grip on the ground.
Get Rid of Common Hazards And Hurdles.
The easiest way to prevent falls is by supplying better facilities and support systems. Try reorganizing the room or moving out some furniture to create an open space. If necessary, you can also lay out plush carpeting to help cushion the fall.
Pay Attention To Your Bone Health
A primary care physician will make sure the patient’s bones are strong and healthy. They might recommend drinking milk or taking essential vitamins to boost bone strength.
Add Safety Bars in Certain Areas of The House
In places like the bathroom, kitchen, or near the bed, an added form of assistance can be super helpful. Installing safety bars can significantly decrease the chances of falling.
Avoid Alcohol
Anything that makes you lose your inhibitions is considered dangerous. Whether it’s alcohol or drugs, try avoiding them as much as possible. Moreover, drinking alcohol on a daily basis can blur one’s senses and cause loss of balance, resulting in falls as well as injuries.
Conclusion
Whether it’s due to poor health conditions or lack of balance, falling regularly can be a cause for concern. Consult a primary care physician to get more insight into how to prevent falls and the risk factors related to them.
If you do not have a primary care physician, build a relationship with one today by contacting PCP For Life at (281) 968-4096.
