Menopause comes with lots of pesky symptoms. But for some women, weight gain is the issue that takes the cake. If you’re struggling to lose weight after menopause, then you should know you’re not alone. Countless women deal with the same thing. Below, we will explain why losing weight after menopause is so difficult- and how to finally shed those extra pounds.
What Causes The Weight Gain?
Menopausal weight gain is caused by a variety of factors. The most obvious culprit is hormones. Estrogen, a key hormone for women, plummets during menopause. This causes female fat to shift from the thighs and hips to the belly region. Other hormone shifts at this time affect a woman’s metabolism as well. This means that it is easier to gain weight, even if your diet has not changed.
Other Ways Aging Affects Weight Loss
Of course, men gain weight in middle age as well. This is because all people experience changes in their bodies with age. Energy can decrease when a person gets older. Weaker muscles and bones can also make it more difficult to do high-impact activities. While this might not be comfortable, it is all normal.
Losing Weight After Menopause
Luckily, it is possible to lose weight after menopause. There are a few different approaches you can take. Some women choose to take hormone replacement therapy to reduce their menopause symptoms. However, this is a very personal choice. Your doctor can help you create a diet and exercise plan to beat your middle-age weight gain.
Your Doctor Can Help
The best way to lose weight (and keep it off) is to create a diet plan with your doctor. A medical professional will help you create healthy meals based on science. They will also evaluate your body so you can make lifestyle changes that truly work for you. To talk to a doctor today, call PCP For Life. Whether you need help losing weight after menopause or have another health concern, we are here to help!