Did you get a little too much sun this summer? Sunburn is more than just painful- it can actually impact your health! Sunburn can increase your risk of skin cancer, so it’s important to stay protected while outside. Of course, sunburn can also be very painful. If you’ve been exposed, then the follow this first aid for sunburn tips. These will help you feel better fast.
1- Cool Down Your Skin
Sunburn doesn’t just look like a burn- it also feels like a burn. The hot sensation on your skin is one of the worst parts of getting a sunburn. Cool off your skin by taking a cool bath or gently resting a cold washcloth on the skin.
2- Treat the Damaged Skin
Different lotions are available to soothe your skin and also help it heal. Aloe vera gel is a natural product that treats sunburn. Calamine lotion and moisturizers are also very helpful. Finally, hydrocortisone cream can help with severe sunburns.
3- Take a Pain Reliever
Taking an over-the-counter pain reliever (such as Advil) is another great way to relax your pain. An anti-inflammatory pain reliever can also help to reduce swelling and redness caused by your sunburn.
4- Stay Hydrated
Sun exposure can cause dehydration. Drink plenty of water to stay hydrated after your sunburn. Most people don’t think to do this. However, it’s an important part of the healing process.
5- Prevent Future Sunburns
While first aid for sunburns is important, it is also important to prevent future burns. Ask your doctor to help you choose a high-quality sunscreen this summer. Also remember to wear hats, sunglasses, and protective clothing outside.
Talk To Your Doctor
If your home remedy isn’t cutting it, then it is time to see a professional. Your doctor can evaluate your sunburn and help you find a stronger treatment option. Your doctor can also examine your skin to check for skin cancer or other abnormalities. Call PCP For Life to get first aid for sunburn relief.