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When Should Girls Get Their First Well-Woman Exam?
December 30, 2019Your daughter’s teenage years will be full of a lot of firsts. But at what age should she have her first gynecologist visit? It might be a younger age than you think. Below, we will explain the best age for your daughter to begin seeing a gynecologist and why she needs to establish regular visits … Continue reading “When Should Girls Get Their First Well-Woman Exam?”
Learn moreDealing With Anxiety During a Blood Test
December 15, 2019Are you nervous about needles? While there is nothing to worry about during a blood test, we understand that this process can be scary for a lot of people. If you struggle with needle anxiety, you might even be tempted to cancel your blood test altogether. Don’t let your fears stop you from getting important … Continue reading “Dealing With Anxiety During a Blood Test”
Learn moreWhat is Acute Sinusitis?
November 30, 2019Acute Sinusitis, also known as a sinus infection, is a common condition during cold and flu season. If you’re dealing with painful sinus congestion, you might be tempted to take some over-the-counter medications and simply tough it out. Keep reading to learn more about sinusitis and discover why it’s best to see a doctor. Sinusitis … Continue reading “What is Acute Sinusitis?”
Learn moreManaging Stress This Holiday Season
November 15, 2019Whether your family gathers during Thanksgiving, New Year’s, or any of the holidays in between, there is no doubt that the end of the year can be a very stressful period for many people. If you’re not careful, this seasonal stress can wreak havoc on your health. Below, we will share a few mental health … Continue reading “Managing Stress This Holiday Season”
Learn moreUnderstanding the Difference Between Cold and Flu Symptoms
October 30, 2019Cold and flu season is upon us, which means many people will have to deal with unpleasant respiratory symptoms. Some people even experience a cold every winter. While colds share many symptoms with the flu, it’s important to remember that the flu is much more serious. Read on to learn how to differentiate between these … Continue reading “Understanding the Difference Between Cold and Flu Symptoms”
Learn moreWhat Every Woman Needs to Know About Bone Density
October 15, 2019Our bones support nearly every part of the body. Maintaining your bone density is important for muscle function, strength, calcium storage, and overall health. However, many women struggle to maintain their bone density, especially after menopause. Keep reading to learn why bone strength is an issue for so many women and how your doctor can … Continue reading “What Every Woman Needs to Know About Bone Density”
Learn moreVitamins That Women Require for Healthy Living
September 30, 2019To ensure healthy living, the body produces some nutrients and vitamins by itself. However, there are other vitamins the body needs that it can’t produce. Vitamins are essential for growth, development, and cell function, and as a woman, you need to incorporate the following into your diet: Iron Iron increases red blood cell count in … Continue reading “Vitamins That Women Require for Healthy Living”
Learn moreFactors That Increase the Risk of Alzheimer’s Disease
September 20, 2019Nearly 6 million Americans have Alzheimer’s and every 65 seconds, someone new develops the condition (alz.org, 2019). The disease causes a nonstop decline in thinking ability, behavioral capacity, and social skills. Not a lot is known about what causes the condition, but the following factors have been proven to increase its risk: Genetics Studies indicate … Continue reading “Factors That Increase the Risk of Alzheimer’s Disease”
Learn moreThe Most Important Vitamins for Men
August 22, 2019Men between the ages of 19 and 70 need a lot of vitamins and minerals to stay healthy. These nutrients serve many purposes in the body including boosting metabolism, strengthening the bones, and improving cardiovascular health. Fish Oil Fish oil is rich in omega-3 fatty acids and it has diverse health benefits. It helps reduce … Continue reading “The Most Important Vitamins for Men”
Learn moreLiving with GERD: Foods and Activities to Avoid
According to a report from the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), approx. 20% of the American population is struggling with gastroesophageal reflux disorder (GERD). If you have been diagnosed with this condition, here are some foods and activities that may cause heartburn and worsen your symptoms. Foods that have high-fat … Continue reading “Living with GERD: Foods and Activities to Avoid”
Learn moreCommon Symptoms and Causes of GERD
July 26, 2019Gastroesophageal reflux disease (GERD) is a condition caused by the return of stomach acid into the esophagus, the tube that connects the stomach to the mouth. The acid often irritates the esophageal lining, causing some discomfort. GERD is quite common and at least once every month, over 60 million Americans suffer from the condition. Generally, … Continue reading “Common Symptoms and Causes of GERD”
Learn more5 Easy Ways to Lower Your Cholesterol
Cholesterol is a wax-like substance produced in the liver and transported through the blood via lipoproteins. It builds cell membrane structures, produces hormones like estrogen and testosterone, and aids metabolism. When in excess, however, cholesterol increases the risk of stroke or a heart attack. Here are some tips to help lower bad cholesterol levels in … Continue reading “5 Easy Ways to Lower Your Cholesterol”
Learn moreCommon Symptoms of Heatstroke and the Importance of Emergency Care
June 26, 2019When your body overheats and your core temperature exceeds 104F (40°C), you are at risk of heatstroke. This condition is often fatal and it is caused by extended exposure to/overexertion in high temperatures. Heatstroke is most rampant during the summer months and here are its common symptoms: Irregular sweating: when heatstroke is caused by hot … Continue reading “Common Symptoms of Heatstroke and the Importance of Emergency Care”
Learn more5 Signs You May Have COPD
June 18, 2019According to the National Heart, Lung, and Blood Institute, over 16 million Americans have Chronic Obstructive Pulmonary Disease (COPD). The belief is that millions more have the disease without knowing it. COPD is caused mostly by smoking cigarettes, or in some cases, excessive exposure to particulate matter or certain gases. COPD has no cure, but … Continue reading “5 Signs You May Have COPD”
Learn moreHow to Differentiate Sinusitis from a Head Cold
May 22, 2019A head cold’s symptoms are felt mostly around the head and in the sinuses. The symptoms include a stuffed/runny nose, sneezing, and a mild headache. In this regard, a head cold is very similar to a sinus infection. So, how are you sure what you think is a cold is not really sinusitis? Find out … Continue reading “How to Differentiate Sinusitis from a Head Cold”
Learn more5 Things You Need to Know about Anemia
May 18, 2019Anemia is the prevalent blood disorder in the United States and the National Heart, Lung, and Blood Institute reports that 3 million Americans suffer from the condition. It is caused by a lack of red blood cells (hemoglobin) in the body and common symptoms include fatigue, fast/irregular heartbeat, dizziness, pale skin, etc. Here are 5 … Continue reading “5 Things You Need to Know about Anemia”
Learn moreHow to Keep Spring Allergies Under Control
April 23, 2019Spring season is in full effect, meaning the allergy season that precedes spring has been around for a couple of months now. During this period, more people suffer from colds, sneezing, a runny nose, watery eyes and a host of other allergic reactions. Read on to find out more about Spring allergies and how to … Continue reading “How to Keep Spring Allergies Under Control”
Learn moreTips to Help You Protect Your Heart and Your Kidney
April 17, 2019If you are suffering from kidney disease, then you are at a higher risk of heart and blood vessel diseases. Likewise, any problem with the heart and blood vessels is likely to affect the kidneys. As a result, it is important to protect your heart, as well as your kidneys. Here are some tips to … Continue reading “Tips to Help You Protect Your Heart and Your Kidney”
Learn moreDo’s and Don’ts While Trying to Lose Weight
March 21, 2019Nearly 40% of adults in the United States aged 20 years and above are struggling with obesity. If left unchecked, obesity may increase the risk of critical health conditions like heart disease, stroke, cancer, Type II diabetes, and many more. If you are looking to lose some weight, here are some do’s and don’ts: Things … Continue reading “Do’s and Don’ts While Trying to Lose Weight”
Learn more5 Symptoms of Early Onset Alzheimer’s
March 18, 2019Alzheimer’s disease causes memory loss and extreme behavioral changes, and it comes with old age. It cannot be cured, but there are ways to slow down the progression of the disease. Before you can do this, however, you need to know when the condition is creeping up on you. Below are 5 symptoms of early … Continue reading “5 Symptoms of Early Onset Alzheimer’s”
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