Summer is almost here! While it’s fun to be outside during the warmer months, it’s also important to be safe. Sun exposure is an especially common problem in the summer. While only some of us get sunburns, the exposure can be damaging to everyone. However, it’s easy to stay protected. We will explore sunscreen, sun protection sleeves, and other ways to stay safe below.
Sun Protection Sleeves
These are a great option for people who love to be outdoors. Sun protection sleeves look somebody cut the sleeves off of an athletic t-shirt. While this might sound strange, it’s actually a very good way to stay protected. These sleeves are often thin and moisture-wicking, which means you will stay cool in the heat. They are also stretchy and lightweight, which means they are not as distracting as you run around.
Wearing a Hat
Sleeves are not the only way to stay protected in the sun. Hats are probably the most common way to stay covered. This is important not only for your face but also for your scalp. The scalp can get sunburned, too. In fact, this is very common as your head faces the most sun exposure. Choose a comfortable hat with a wide brim. A machine-washable hat is also a good choice. This way, you can use it outside without worrying about it getting sweaty or dirty.
Using a Good Sunscreen
This is crucial! Sun damage is no joke. It can lead to skin cancer, which can be deadly. A high-quality sunscreen will help you stay protected no matter what you wear. Ask a doctor to help you choose the best sunscreen for your needs.
Working With Your Doctor
Ask your doctor for personalized tips for sun protection. He or she will look at your skin type, lifestyle, and more to give you the best recommendations. Your doctor can also examine you for signs of skin cancer or sun damage. PCP For Life can help you stay safe this summer. Give us a call to learn more.
