Sleep apnea and anxiety can both cause sleepless nights. But is there another link between these two conditions? The answer might surprise you. Below, we will explore the relationship between sleep anxiety and anxiety. We will also give you some tips on getting a better night’s sleep.
What is Sleep Apnea?
Sleep apnea is a condition that causes a person to temporarily stop breathing while they sleep. This can lead to snoring, gasping for air, and poor sleep quality. Of course, sleep apnea can be scary for any patient. However, it can also be scary for a patient’s partner. This can lead to sleepless nights and a lot of frustration.
How Sleep Affects Mental Health
Getting quality sleep is one of the most important things we can do for our mental health. If you are not getting good sleep, then you are more prone to anxiety, depression, and other mental health symptoms. Patients with sleep apnea may be more likely to develop these symptoms because they so rarely get good sleep. This is especially true if the sleep apnea is not under control.
Can Sleep Apnea Cause Anxiety?
Sleep apnea can cause the brain to feel panic and anxiety. Of course, not being able to breathe is a very stressful feeling. While patients are not aware of this while they are asleep, their brain is still able to release stress hormones. However, more studies are needed to understand the exact effects that sleep apnea and anxiety have on one another. Getting treatment for your sleep apnea is the most effective way to reduce your nighttime stress.
Getting Help For Your Medical Conditions
Whether you suffer from sleep apnea, anxiety, or another condition, it is important to visit your doctor. Getting treatment will help you to stay healthy in the long run. For sleep apnea patients, medical treatments will also allow you to finally get quality rest. Call PCP For Life to talk with a medical professional today.