Did you know over 100 million people in the United States have high cholesterol? High cholesterol can cause clogged arteries, strokes, and heart attacks. People diagnosed with high cholesterol and currently seeking high cholesterol treatments should consider making certain lifestyle changes to lower their cholesterol level. Primary care physicians recommend people to do the following things:
They Need to Get Up and Start Moving
It is important for everyone to get sufficient amounts of exercise whether they have a high cholesterol problem or not. They can squeeze a short walk or jog during the day either after work or early in the morning. If they break routine, they may become lazy and not exercise the next day. Be sure to remain consistent with your exercise regime, as it is a great preventive care measure you can take.
Don’t Eat Saturated Fat
Back in the day, doctors used to tell their patients to consume fewer eggs, but now they have identified the main cause of high cholesterol, which is saturated fat. Eggs do raise cholesterol, but not as much as saturated fats do. If you want to eat eggs, eat them, but don’t cook them in butter, as it is full of saturated fat. Cook your meals in vegetable oil, cut back on meat, and eat more fish.
Consume More Fiber
You need whole grains, fruits, and vegetables in your diet. Fiber contains healthy antioxidants that work to lower cholesterol levels. Try to eat barley, oats, and dried beans, as they are good sources of soluble fiber, which is the best kind of fiber.
Have More Fish
Your diet should contain fish, but if you don’t like fish, you can always takes fish oils. Fish oils are supplements that are rich in Omega-3 fatty acids. By consuming fish or fish oil supplements, your cholesterol may lower. You can ask your primary care physician in Houston for more information on the benefits of fish oil supplements or conduct research of your own to learn more about it.
Drink Green Tea
Stop drinking sugary beverages and sodas, as they are full of sugar. Instead, try to develop a taste for green tea, as they contain properties that can reduce your cholesterol level. Even if you don’t have a cholesterol problem, doctors will still advise you against drinking sugary beverages.
Grab a Handful of Nuts
Nuts have shown to decrease cholesterol, especially almonds and walnuts. Each day, you should grab a handful of nuts to eat on your way out the door. However, don’t eat nuts a lot, as they are high in calories. Eating them once every day is fine.
You should visit your primary care physician in Houston if you suspect you may have a high cholesterol problem. The doctor will prescribe you medication and will tell what food you should decrease and increase in your diet.
Visit Primary Care Physician in Houston to provide you with a high cholesterol treatment plan.