Mental health issues are becoming more prevalent with each passing year, and the most common one among them is anxiety. In fact, a study indicates that about 40 million people in the United States suffer from an anxiety disorder. While it is normal to experience minor anxiety or stress during routine activities, having an anxiety disorder can be quite challenging as it disrupts your mental and physical wellness. The best action is to consult an experienced healthcare provider, starting with your primary care physician (PCP). Let’s understand how a PCP can assist you in dealing with anxiety and mental health concerns.
What Are The Symptoms Of Anxiety?
Every person suffering from anxiety experiences different symptoms that may range from mild to severe. By understanding your symptoms and keeping a track of trigger factors, you will be better equipped to manage them with the help of a healthcare professional. The common symptoms of anxiety include:
- Feeling uneasy or restless
- Fast or irregular heartbeat
- Difficulty in concentration
- Finding it hard to perform routine tasks
- Fast breathing or shortness of breath
- Frequent headaches
- Increased muscle tension
- GI issues such as nausea, vomiting, or diarrhea
- Sleep irregularities
These symptoms may occur after being exposed to a known trigger factor or develop spontaneously. Long-term anxiety can directly impact your physical health as well and may cause further complications.
When To Seek Help For Anxiety?
Every person experiences some form of anxiety or stress as a part of their day-to-day activities. Most people are able to manage it and carry on with their routine tasks. However, dealing with an anxiety disorder on your own can be difficult and requires professional help.
If you believe that the symptoms of anxiety are interfering with your mental health and routine activities, it is better to consult with a professional. Admitting that you need help with a mental health issue can be daunting, but you can take the first step by talking to a doctor that you are comfortable with—your primary care physician (PCP). Early intervention can help improve your mental and physical well-being, getting you back on track toward a peaceful life.
Talk With Your PCP
Among different areas of expertise, PCPs also receive special training to treat mental health issues, including anxiety, depression, and ADHD. During your consultation, feel free to discuss your symptoms and concerns in detail. It may seem difficult to be open and vulnerable about your mental health issues, but expressing yourself without hesitation can help your PCP understand your concerns much better.
After discussing your symptoms and recording your medical history, your PCP can help manage anxiety in different ways. It may involve lifestyle changes, counseling, therapy, medications, or referral to a mental health specialist. With proper care and attention, you can be on the road to recovery in no time.
Taking the first step for your mental health is always the hardest. If you deal with anxiety or other mental health issues, consult with your primary care physician (PCP) for initial care and management. At PCP For Life, we have qualified professionals who can help with the management of anxiety, depression, and other mental health issues. Call us at (281) 968-4096 to schedule an appointment.