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What is Seasonal Affective Disorder?
January 15, 2020Do the cold winter months affect your mood? Many of us believe that the “winter blues” are just a normal part of life. While some people notice they are more tired or sluggish during periods of less daylight, other people find the winter season drastically affects their mental health. Read on to learn about the … Continue reading “What is Seasonal Affective Disorder?”
Learn moreManaging Stress This Holiday Season
November 15, 2019Whether your family gathers during Thanksgiving, New Year’s, or any of the holidays in between, there is no doubt that the end of the year can be a very stressful period for many people. If you’re not careful, this seasonal stress can wreak havoc on your health. Below, we will share a few mental health … Continue reading “Managing Stress This Holiday Season”
Learn moreCan Food Consumption Affect Your Mental Health?
December 16, 2015Unhealthy food consumption can affect your mental health and evidence found by researchers confirms this. The evidence places the blame on people’s less than nutritious eating habits and links them to the development of mental health problems. Mental health disorders linked to unhealthy eating habits include attention deficit hyperactivity disorder, depression, Alzheimer’s disease, and schizophrenia. … Continue reading “Can Food Consumption Affect Your Mental Health?”
Learn moreKnow Where You Can Get Proper Help for Mental Health
August 22, 2015Mental health is a subject that not many people are comfortable with but it is a serious condition that must be given due importance. The first step towards treating mental disorders is acknowledging and embracing the problem. The next step is getting the right help for treatment, but it is definitely not going to be … Continue reading “Know Where You Can Get Proper Help for Mental Health”
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