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Know Your Blood Pressure Numbers with Diastole and Systole

High blood pressure, or hypertension, is one of the most dangerous health issues that impacts a huge number of people across the world. It occurs when there is a high force of blood especially against the walls of your arteries.

This leads to straining your heart and blood vessels. If untreated, hypertension has the tendency to lead to serious complications like heart disease, stroke, and kidney failure.

Blood pressure is measured in millimeters of mercury (mmHg) and is given as two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). In our blog you will find all about the blood pressure numbers keeping diastole and systole in mind.

How to find Blood Pressure Numbers with Diastole and Systole?

Systolic pressure represents the force of blood against your arteries when your heart beats, while diastolic pressure measures the force when your heart rests between beats.

A normal blood pressure reading usually lands with less than 120/80 mmHg. If the readings are not what and how it should be and is consistently higher, than you may be diagnosed with hypertension.

What Is Your Systolic Blood Pressure Indicating?

Keeping track of your blood pressure is crucial for maintaining good health. Here’s a breakdown of what your systolic blood pressure numbers mean and what steps you might need to take.

  • Normal: Below 120

    A systolic reading below 120 is considered healthy. Your heart is pumping blood effectively, and there’s minimal pressure on your arteries. To maintain this, focus on a healthy diet and regular exercise.

  • Elevated: 120-129

    A systolic reading between 120 and 129 is elevated. While not yet high blood pressure, it’s a warning sign. Without intervention, it could develop into hypertension. To manage it, consider lifestyle changes such as reducing salt intake, exercising more, and managing stress.

  • Stage I Hypertension: 130-139

    If your systolic reading is between 130 and 139, you have Stage I hypertension. This indicates increased health risks. Consult your primary care physician (PCP) for advice, which may include lifestyle changes and possibly medication.

  • Stage II Hypertension: 140 or More

    A systolic reading of 140 or higher indicates Stage II hypertension, a serious condition that increases the risk of heart disease and stroke. Follow your physician’s recommendations, which will likely involve medication and significant lifestyle changes.

  • Hypertensive Crisis: 180 or More

    A systolic reading of 180 or more is a hypertensive crisis and requires immediate medical attention. Call 911 if you get a reading this high as it could lead to severe health complications, including heart attack or stroke.

Regular monitoring and working with your PCP are essential for maintaining healthy blood pressure through proper diet, medication, and other physician-recommended measures.

What Is Your Diastolic Blood Pressure Indicating?

Knowing what your diastolic blood pressure number means is key to managing your overall health. The diastolic number, the bottom number in a blood pressure reading, measures the pressure in your arteries when your heart is at rest between beats. Here’s what different diastolic readings indicate:

  • Normal: Lower than 80

    A diastolic reading below 80 means your blood pressure is in the normal range. This indicates healthy arterial pressure when your heart is resting. Maintain this level through balanced eating, regular exercise, and stress management.

  • Stage I Hypertension: 80-89

    A diastolic reading between 80 and 89 indicates Stage I hypertension. This is higher than normal and can lead to health issues if untreated. Lifestyle changes like reducing salt intake, exercising, and managing stress are recommended. Consult your physician for further treatment options.

  • Stage II Hypertension: 90 or More

    A diastolic reading of 90 or higher falls into Stage II hypertension, a more serious condition that increases the risk of heart disease and other health issues. Follow your doctor’s advice, which may include medications and significant lifestyle adjustments.

  • Hypertensive Crisis: 120 or More

    A diastolic reading of 120 or more is a medical emergency. Call 911 immediately if you see a number this high, as it can lead to life-threatening complications like a heart attack or stroke.

Regular monitoring and consulting with your physician are vital for maintaining healthy blood pressure and addressing any concerns through diet, medication, and lifestyle changes.

What are the High Blood Pressure Symptoms and Causes?

High blood pressure is most of the times referred to as “silent killer” because it usually has no symptoms. Some people might experience headaches, come across shortness of breath, at times feel dizziness, or it can also lead up to nosebleeds. This is the time when you need to be clear with your blood pressure readings with systolic and diastolic. Several factors can contribute to high blood pressure, including:

  • Being overweight or obese
  • Family history of hypertension
  • Lack of physical activity
  • Smoking or using tobacco
  • High salt or fat diet
  • Stress or anxiety
  • High Blood Pressure and Older Adults

    As people age, there are chances of their blood vessels to become less elastic, making high blood pressure more common among older adults.

  • High Blood Pressure and Teens

    Teenagers are not safe from it too as they can also be affected by high blood pressure. There are major chances if they are overweight or obese, have a family history of hypertension, or may be suffering through other health conditions.

  • High Blood Pressure During Pregnancy

    Pregnancy-induced hypertension (PIH), this can develop after the 20th week of pregnancy and have severe impact and lead to complications for both mother and baby if it’s not attended to, such as pre-eclampsia and premature delivery.

Summing Up

Understanding your blood pressure readings with diastole and systole is very important as it helps in managing your overall health. Whether you are suffering through high or even low blood pressure it’s very important to get yourself checked to avoid any further complications.

Our expert physicians at PCP for Life are always here to assist you in managing your blood pressure and gain proper health. Call us today at (281) 968-4096 to schedule an appointment with our specialist.

Disclaimer - Use At Your Own Risk :- The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. Any action you take upon the information on these blogs are strictly at your own risk. We will not be liable for any losses or damages in connection with the use of the information from these blogs.



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