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Disclaimer - Use At Your Own Risk :- The information on this website is for general information purposes only. Nothing on this site should be taken as advice for any individual case or situation. Any action you take upon the information on these blogs are strictly at your own risk. We will not be liable for any losses or damages in connection with the use of the information from these blogs.

What Are The Benefits Of Walking?

December 15, 2021

The benefits of an active lifestyle and keeping fit and healthy are well documented.  Specifically, it is well known that regular exercise can have numerous positive effects on your mental health as well as your physical health. What is not as commonly known is that you don’t have to go for a long run or … Continue reading “What Are The Benefits Of Walking?”

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Precautions To Take Before Travelling For The Holiday Season

September 30, 2021

If you are planning to travel for the holiday season, then you need to make sure you take the right precautions. Doing this will help you to stay safe and give you the chance to enjoy your holiday much more. Visiting your PCP beforehand can also help, as you can get up to date with … Continue reading “Precautions To Take Before Travelling For The Holiday Season”

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Tips to Help You Protect Your Heart and Your Kidney

April 17, 2019

If you are suffering from kidney disease, then you are at a higher risk of heart and blood vessel diseases. Likewise, any problem with the heart and blood vessels is likely to affect the kidneys. As a result, it is important to protect your heart, as well as your kidneys. Here are some tips to … Continue reading “Tips to Help You Protect Your Heart and Your Kidney”

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